Introduction
As the summer rolls in across the UAE, the strong sun becomes a big worry for many of us because it often means getting a tan. With temperatures often soaring past 40°C and very strong sunlight, our skin has to work hard to cope. Too much sun can lead to a tan, make us age faster, and even cause skin problems. That’s why it’s important to change up our skincare routines to protect our skin from these tough conditions. In this guide, we’ll share some top tips from experts on how to keep your skin healthy and safe during the UAE’s hot summer.
1. Stay Hydrated
Staying hydrated is crucial for maintaining healthy skin, especially during the hot summer months in the UAE. Drinking enough water helps keep your skin moisturized from the inside out, reducing the appearance of fine lines and wrinkles. It also aids in flushing out toxins that can clog pores and cause breakouts. Proper hydration ensures that nutrients are effectively distributed throughout the body, including to the skin cells, which can improve your skin’s overall health and appearance. Aim for at least 8–10 glasses of water a day. You can increase this amount if you spend a lot of time outdoors or are physically active.
2. Sun Protection
Sunscreen is a vital part of any skin care routine, particularly in the UAE where the sun’s rays can be extremely harsh. Regular application of sunscreen helps protect your skin from the harmful effects of UV radiation, which include sunburn, skin cancer, and premature aging such as wrinkles and sunspots. Broad-spectrum sunscreens are recommended because they protect against both UVA and UVB rays.
Recommendations for SPF Levels and Reapplication Schedules
- Choose the Right SPF: For daily use in the UAE, choose a sunscreen with at least SPF 30. If you are planning to spend a lot of time outdoors, opt for SPF 50 or higher to ensure adequate protection.
- Apply Generously and Evenly: Use enough sunscreen to generously coat all skin that will be exposed to the sun. Most adults need about one ounce — roughly the amount you can hold in your palm — to fully cover their body.
- Reapply Regularly: Sunscreen should be reapplied every two hours, or more frequently if you are swimming or sweating. This is crucial to maintain effective sun protection throughout the day.
- Don’t Forget Hidden Areas: Areas such as the back of the neck, ears, tops of feet, and the back of your legs are often overlooked but also require protection.
3. Moisturize Regularly
Moisturizers play a crucial role in maintaining the skin’s barrier function, which protects against environmental stressors such as pollutants and harsh climates. They help to seal in moisture, preventing dehydration and keeping the skin supple and resilient against the drying effects of heat and sun exposure.
Moisturizers Suitable for Hot and Humid Conditions
- Gel-based Moisturizers: Ideal for oily or acne-prone skin, these moisturizers absorb quickly and don’t leave a greasy residue.
- Serums with Hyaluronic Acid: These provide intense hydration while feeling almost weightless on the skin.
- Lotion with SPF: A daily moisturizer with SPF can hydrate your skin while also providing sun protection.
4. Exfoliate Wisely
Exfoliating can help remove dead skin cells and improve skin brightness. However, over-exfoliation can strip the skin of essential oils, leading to increased sensitivity and susceptibility to sun damage.
Safe Practices for Exfoliating to Avoid Damaging the Skin
- Limit Exfoliation: During summer, reduce the frequency of exfoliation to once or twice a week.
- Choose Gentle Exfoliators: Opt for products with fine particles or gentle acids like lactic acid, which are less likely to irritate the skin.
5. Use Antioxidants
Antioxidants combat free radicals, which are unstable molecules that can cause cell damage. This protection is vital in summer when exposure to UV rays and pollution is higher.
Examples of Skincare Products Rich in Antioxidants
- Vitamin C Serum: Helps in the repair and regeneration of skin cells and boosts collagen production.
- Green Tea-Based Products: are known for their soothing properties and are are rich in antioxidants.
6. Seek Shade
To minimize UV exposure, avoid the sun between 10 a.m. and 4 p.m., when it’s at its strongest. This can significantly reduce the risk of skin damage and skin cancer.
Practical Tips for Using Hats and Protective Clothing
- Wear Wide-Brimmed Hats: These provide shade for your face, ears, and neck.
- Opt for UV-Protective Clothing: Special fabrics can block a significant amount of UV radiation.
7. Cool Showers
Cool showers can calm the skin, reduce the risk of irritation, and help preserve the skin’s natural oils, which are often stripped away by hot water. Hot showers can exacerbate skin dryness and might lead to increased sensitivity, making the skin more vulnerable to environmental stresses.
8. After-Sun Care
Essential Steps to Soothe and Repair Skin After Sun Exposure
- Use Aloe vera. It’s excellent for soothing sunburn and reducing inflammation.
- Apply After-Sun Lotions: These lotions often contain hydrating ingredients that help repair skin damage and replenish moisture.
9. Diet and Skin Health
A nutritious diet rich in antioxidants and vitamins can protect the skin from the inside out. Hydration plays a key role in maintaining skin moisture and elasticity.
Suggestions for Skin-Friendly Foods
- Watery Fruits and Vegetables: Cucumbers, watermelon, and berries can help keep the skin hydrated.
- Omega-3-rich Rich Foods: Fish like salmon and nuts are great for maintaining skin health.
Experience Amaraya Beauty Center for Skin Care Treatments in Dubai
1. Deep-cleansing facial
This treatment is perfect for those looking to thoroughly cleanse their skin. It involves a series of steps designed to remove dirt, oil, and impurities from the pores. The process typically includes steaming, exfoliation, deep pore cleansing, and the application of a purifying mask. It’s ideal for all skin types and particularly beneficial for individuals with oily or acne-prone skin.
2. Acne, Scars & Open Pores Facial
Targeted at individuals struggling with acne, scars, and enlarged pores, this facial focuses on treating and healing these specific concerns. The treatment uses products and techniques that help reduce inflammation, promote healing, and minimize the appearance of scars and pores. It often incorporates both soothing and reparative ingredients to restore the skin’s texture and appearance.
3. Rejuvenating and Lightening Facial
This facial is designed to brighten and revitalize dull skin, making it appear more youthful and radiant. It includes the use of lightening agents to even out skin tone and reduce the appearance of age spots and hyperpigmentation. Antioxidant-rich serums and masks are also used to rejuvenate the skin, boost collagen production, and protect against environmental damage.
Each of these treatments at Amaraya Beauty Center is tailored to address specific skin concerns, ensuring that clients receive the most effective care for their individual needs.
Conclusion
If you’re seeking skincare treatments in Dubai this summer, look no further than Amaraya Beauty Center. We proudly offer premium quality services designed to meet all your skincare needs. Whether you need a deep cleansing facial to refresh your skin, a specialized treatment for acne, scars, and open pores, or a rejuvenating and lightening facial to restore your skin’s youthful radiance, we have you covered. Don’t let the summer heat compromise your skin’s health. Book your appointment today and experience the best skincare treatments in Dubai at Amaraya Beauty Center!